saturday

Los Angeles is so dreamy. Today has been super sunny and warm, hot even. 80 degrees. I didn't sleep well last night, so I've been really tired all day. I had green tea with Hema this morning and then practiced on my own in the garden. Totally basking in the warmth of the sun.

I met Diane at Bungalow again, had an iced decaf almond milk latte and some oatmeal. I am trying to take better care of myself. Too much caffeine makes me feel sick, and my digestion has been so out of whack. Even my lunch at Cafe Gratitude yesterday didn't sit well with me. Not sure what is going on there? Thinking I may try to cut out gluten and dairy for a week to see how I feel. I am tired of feeling crappy and lethargic all the time.

Hema's neighborhood is so peaceful. Right now I can hear a dog barking in the distance, and two little boys playing basketball. Even though LA is notorious for poor air quality, it smells so clean and fresh today. I had almost forgotten that there are places in the world and aren't cold, damp and dark. I'm sitting on the front porch with a short sleeved top, leggings and no shoes or socks. It feels great and free. I'm also drinking a smoothie with beet and pear, among other things. I feel so at home.

Tonight we are going to a birthday party in Playa Vista. It's supposed to be a small gathering. I'm looking forward to it.

I think I'l go do some more yoga before I hop in the shower and get ready for our evening.